WHAT'S A LIFE COACHING SESSION LIKE?
DISCOVER KNOWLEDGE ON WHAT HAPPENS DURING A LIFE COACHING SESSION
What happens during a life coaching session?
During each session we will recap on the actions set and achieved from the last session and look at general progress and successes. We will then set a ‘session goal’ to clearly set out what you want to achieve by the end of the day’s session. We then explore where you are at the moment with that particular goal; what you have tried; what has worked and any obstacles you have come across along the way. We then explore all the possible options in achieving that goal, using lots of techniques to really extract options that you have never thought of before. Lastly and most importantly we look at what actions you want to set yourself from the list of options to achieve that session’s goal.
How long are the life coaching sessions?
Life coaching sessions take approximately 60 to 120 minutes. These sessions can be weekly or monthly; whatever suits your life and the speed at which you can take actions to achieve your goals.
How many life coaching sessions will I need?
This depends on what you want to achieve with your coaching. Most people come to a life coach with a life changing goal in mind. In order to achieve this we look at smaller goals, that need to be achieved each session, to move you closer to your overall goal. For some people this may take as little as 6 sessions and for others it will be more. It is a very personal decision based on your individual goal.
Where does the life coaching take place?
In the majority of cases the coaching will take place over the phone or via Skype, with the client phoning the coach. This has proven to be the most convenient way for individuals to fit coaching into their busy lives. Other than the phone or a computer , you will need a quiet room with no distractions where you can totally focus on the conversation. Face to face coaching is available if they prefer this option.
Will I have to do anything?
To get the best from life coaching, you need have a positive attitude towards the achievement of your goal. You need to be totally open, trusting and honest within the coaching relationship. You need to have the time and commitment to complete the actions that you will set yourself at the end of each session. These actions are what will move you closer to your overall goal. Ultimately your level of commitment will directly influence the speed and extent to which your goals will be realized. To help you with all of this, the coach provides boundless motivation, support and encouragement within a confidential and non-judgmental environment.
What are the benefits of life coaching?
The benefits of life coaching are having someone that is solely dedicated to you and the achievement of your goals. They are non-judgmental, supportive, encouraging and motivating just when you need it; keeping you focused on where you want to be and moving forward in the right direction. Which will enable you to get to where you want to be in life, much faster than you could on your own.